Heart Healthy Sodium Diet. Black pepper, red pepper flakes, and cayenne pepper can spice up your. Choose your condiments and packaged foods carefully use heart healthy cooking methods.
Heart Health Month: Say No to High-Sodium Foods for Your ... from i.pinimg.com Sodium is a mineral that is important for maintaining normal fluid balance in the body. Your heart is the center of your cardiovascular system. A diet that supports your heart isn't really a diet, per se.
They are good sources of fiber, vitamins, and minerals.
Potassium and sodium are electrolytes that help your body maintain fluid and blood volume so it can function normally. Here are eight tips to get you started. A diet that is low in sodium and high in fruits, vegetables, and whole grains is recommended for heart health. Cured or smoked meats, such as hot.
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