Healthy Teas For Diet And Cholesterol. Why does drinking tea lower your cholesterol levels? Whether you prefer black or green, white or oolong one last hot tip:
The best way to lower cholesterol is to have a diet rich in fiber, full of healthy fats. If your gp has advised you to change your diet to reduce your blood cholesterol, you should. Diet can play an important role in lowering your cholesterol.
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (ncds), including such as diabetes, heart disease, stroke and cancer.
Final thoughts on teas for cholesterol. These healthy eating tips can though it sounds backward, foods high in dietary cholesterol (such as shrimp and eggs) don't actually seem to raise our body's cholesterol levels. Pomegranate contains high levels of antioxidants as compared to green tea and red wine. High cholesterol levels are often treated with a combination of prescription medication and diet and lifestyle changes.
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