Is A Vegetable Only Diet Healthy. A healthy diet provides the body with essential nutrition: By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians.
The health of a person is determined by many factors, and ... from i.pinimg.com Proper diet forms the basis of man's vitality, vivacity, and longevity. Vegetables and fruits raw fruits and veggies are the basis of any good diet. A healthy diet will make your healthy right?
The vegetarians motivated by health are also more likely to be cognizant enough to eat right all of the time.
Eat your vegetables was a mealtime command millions of american kids grew up hearing. But because its nutrient profile and composition is different from other vegetables (it has more starch than leafy greens, for example), it shouldn't be the only vegetable in your diet. Healthy eating does not mean giving up all your favorite foods, it's all about 4. Fruits and vegetables are among the best sources of fiber, so if you only eat these foods, you're probably going to be greatly increasing your dietary fiber.
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