Is Hranola A Healthy Diet. Is granola good for you, what does a normal portion size look like, and is it high in sugar? They're high in protein, which will help you feel full and provide.
Healthy Diet, Fruit, Yogurt With Granola Stock Image ... from thumbs.dreamstime.com Is granola good for you? The answer can depend on how you include the snack food in your total eating plan. Before going any further, let's first clarify just what granola is.
It's a type of breakfast cereal erica kannall is a registered dietitian and certified health/fitness specialist with the american college of sports medicine.
Another major drawback to granola is the amount of sugar it can contain. It's a major ingredient in trail mixes, which is a staple for our road trips and other travels. A similar gap existed for granola , which less than half of nutritionists we surveyed described as healthy. Eating granola may help lower your cholesterol and prevent certain chronic diseases, such as heart disease and cancer.
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