Japanese Diet Healthier Than American. Japan's diet said healthier than american, by kozo mizoguchi, associated press writer; It might seem a little plain, maybe more different in relation to what is missing than what is eaten (no junk food, very limited sugar, etc.).
On average, nobody lives longer than japanese women. How could we develop anything or even think of anything else? Why is the health of the average american plummeting?
In japan, there is a culture of not overeating—the japanese way.
Fish and plants are the biggest sources of protein in the japanese diet — and reliance on red meat and animal fats is much lower than in america. I don't think it's that the japanese diet that allows people to be a lot more healthy would sound all that different. Japanese diet is popular all over the world. Thanks to the relatively healthier japanese diet.
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