Is It Healthy To Stay On Keto Diet Long Term

Is It Healthy To Stay On Keto Diet Long Term. The keto diet is perfectly healthy when it is used properly. Eating a diet high in fat and low in carbs might also make exercising more difficult.

(PDF) Long-term effects of a ketogenic diet in obese patients from i1.rgstatic.net

While the keto diet may induce rapid weight loss, the dietary habits. Researchers from national jewish health say in the study. The carb restrictions that come with it mean that you need to cut out a lot of foods that provide essential vitamins and minerals.

For that reason, you can stay in ketosis for as long as you can stick to the ketogenic diet.

There's evidence that people can thrive on good ketogenic diets for at least five years without incurring any serious side effects. For that reason, you can stay in ketosis for as long as you can stick to the ketogenic diet. Both condon and kleinman said they wouldn't recommend the keto diet to their patients because it is ultimately not realistic or sustainable. Unfortunately, assessing the healthiness of a specific diet for longer than a couple of years is very difficult to do with research.